Hey Lean Dreamers!
Last week was challenging but I still managed to lose weight!
Goal weight: 160 pounds
Weight as of 6/1/17: 228.8 pounds
Weight as of 6/8/17: 226.4 pounds
Total weight lost 2.4 pounds
I believe the main thing that helped was that I started drinking mostly water again. Those liquid calories add up quickly! I mentioned in my previous post that I wanted to start cooking more and exercising regularly. I didn’t cook as much as I anticipated, but I made a few meals, so not a total fail. I definitely want to increase my cooking this week. My exercise last week was meh. I really need to step my game up this week. However, I did start climbing the stairs at work (5 flights) on my break everyday. My legs were definitely feeling the burn.
I’m trying not to get overwhelmed with how much weight I have to lose, so I’m taking it one week at a time and I’m trying to do better each week.
So here’s to a productive and healthy week!