Hey Lean Dreamers,
I wanted to take a moment to share the scale that I use to weigh myself because it’s awesome!
It’s a HoMedics HealthStation Glass Body Fat Scale. It’s awesome because it tells you more than just your weight. It also tells you your percentage of total body water, your percentage of body fat, your Basal Metabolic Rate (BMR) and your body mass index (BMI).
I’m learning that all of these measurements are important to keep track of when considering my overall health. Right now, I am mostly concerned about my body fat percentage. That percentage is really high which means I need to lose the fat and gain muscle. Losing fat and gaining muscle is The Lean Dream!
Do you have a favorite scale you use? I would love to know! Let me know in the comments.
P.S. My name is pronounced Shah-Day 🙂