Weigh In Day – Week 1

Hi Lean Dreamers,

As you know, I restarted my weight loss journey on 7/1/2017 and I’m determined to make this the last time I re-start it. I’m more mentally focused than ever, so I’m confident that I can finally get to my goal weight of 160 pounds without ever having to restart again!

Along with my weight goal, I have inch goals, too! With the exception of my bust, I don’t know how many inches I was when I was at my goal weight about 10 years ago. So, for inches I Googled what the healthy ranges are for inches on my waist and hips. So, for those numbers I’ll mostly know what my goal is when I get there. Honestly, anything is better than what I am at right now!

For my Body Fat Percentage and Body Mass Index (BMI), I Googled what was a healthy range for my age and height. Losing more weight/fat and building more muscle is how I can reach the healthy, ideal ranges.

Below are my official first week results!

7-8-17 Weight Loss Chart (1)

Weigh In Results Week 1 7/8/17

I’m ecstatic that I lost 2.8 pounds this week! I worked really hard to fight my cravings and not eat any fast food and I only drank water! A major difference from my twice a day sugary coffee habit. I didn’t quite meet my exercise goals of 6 times per week. I worked out twice which included a hike I did on my day off work this week. Next week I’m going to focus on getting back into daily exercise and hopefully see the same or even better results.

That’s all I have for now. I hope your first week of July was amazing! Let me know how you are doing on your weight loss journey in the comments.

Talk Soon,

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P.S. My name is pronounced Shah-Day 🙂

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