Hey Lean Dreamers,
I decided not to do a weigh in this week. Why? Because I don’t need that kind of negativity in my life. LOL
Seriously though, this week I learned that I do not do well with change. My normal schedule consists of working two jobs so if my sleep schedule is disrupted I become a mess. That’s why meal prep is so crucial for me. I already don’t like cooking, so if I don’t have something readily available to eat, I revert to eating out. It’s a lose lose situation.
My downfall started last Sunday. For whatever reason I decided to take a nap in the middle of the day. That messed up my sleep schedule that night which made me super tired Monday. I forced myself to do a light walk on the treadmill at lunch. On Tuesday I was still tired. Tuesday night I had a birthday dinner and got home super late. So I was tired again on Wednesday. Thursday and Friday didn’t fare much better. I only managed that one workout on Monday.
The one positive thing that happened this week is I made it another week with no fast food. Even though I did eat out, I tried to be healthy and sensible.
So, I didn’t want to get on the scale yesterday because I was already feeling down for not working out most of the week. If I would have seen the scale go up that would have just made me feel even worse.
This coming week WILL be better. I’m claiming it now.
The goal this week is to start doing morning workouts. I used to workout in the morning years ago and I loved it. Somewhere along the way I stopped and it has seemed impossible to get back into it. That will change this week. I want to be that person who works out every morning!
This week I’m going to do the Jillian Michaels Beginner Shred DVD. I tried it for the first time a few weeks ago and loved it!
How is your weight loss journey going? Let me know in the comments. I love hearing about other journeys. Let’s motivate each other!
P.S. My name is pronounced Sha-Day 🙂