Resources

Below are some of the items I have been using to help me in my weight loss journey. You cannot be successful if you don’t have the tools to get you there!

Check back often because I will be adding items as I progress through my journey!

Homedics Scale Model SC-531

Homedics HealthStation Glass Body Fat Scale

This is the HoMedics HealthStation Glass Body Fat Scale. This is the current scale I use to weigh myself, measure my body fat, my total body water, my basal metabolic rate (BMR) and my body mass index (BMI). I talk more about the scale in this blog post.

 

 

I’m obsessed with anything Jillian Michaels does. She is a huge inspiration to me for both my weight loss and entrepreneurial goals. I love this Beginner Shred workout because it’s only 20 minutes but you feel the burn and see results!

 

jillian michaels 30 day shred

Jillian Michaels 30 Day Shred Workout DVD

This was the first Jillian Michaels DVD I ever tried! The 30 Day Shred workout is only 20 minutes but is super challenging! When I first tried it I couldn’t keep up, but after a week I was killing it! I quickly noticed an increase in my stamina. It didn’t get easy, of course, but it was doable and my body responded well to it.

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