Below are some of the items I have been using to help me in my weight loss journey. You cannot be successful if you don’t have the tools to get you there!

Check back often because I will be adding items as I progress through my journey!

Homedics Scale Model SC-531

Homedics HealthStation Glass Body Fat Scale

This is the HoMedics HealthStation Glass Body Fat Scale. This is the current scale I use to weigh myself, measure my body fat, my total body water, my basal metabolic rate (BMR) and my body mass index (BMI). I talk more about the scale in this blog post.