Below are some of the items I have been using to help me in my weight loss journey. You cannot be successful if you don’t have the tools to get you there!
Check back often because I will be adding items as I progress through my journey!
This is the HoMedics HealthStation Glass Body Fat Scale. This is the current scale I use to weigh myself, measure my body fat, my total body water, my basal metabolic rate (BMR) and my body mass index (BMI). I talk more about the scale in this blog post.